Healthy District

Linen Quarter Health Week | 13-17th September 2021

Linen Quarter Health Week is BACK and we have detailed ways for you to keep your mind and body healthy, with a packed events schedule for all ages and backgrounds to get involved in! With a ‘Healthy District’ being one of our main key themes at LQ BID, we want to continue to raise awareness of the importance of looking after ourselves, whilst promoting the exciting collaboration between the BID and local LQ gyms and businesses who are part of this year’s programme.

From webinars to health checks, gym sessions to cycle workshops, we have a whole heap of fantastic options for our members to choose from – you just have to be willing to give it a go!

So, what are you waiting for?! Get involved now and secure your place in the options available.

Check out what’s on below and get fitter, get healthier and get involved !

MONDAY 13th September 

 

Morning:

30 min HIIT workout | 7.00-9.45 @ 9Round Fitness, Franklin Street

Booking link: https://9round-fitness-30min-hiit-session-13sept.eventbrite.co.uk 

*Please note there are 4 sessions with 5 spots available for each time slot outlined

 

Afternoon:

Fitness sessions | 12.45-13.45 @Club Vitae in The Clayton Hotel, Ormeau Avenue

Booking link:  https://www.eventbrite.co.uk/e/club-vitae-fitness-session-tickets-167745430097 

*Please note there are 3 sessions with 5 spots available for each time slot outlined

TUESDAY 14th September 

 

Morning:

Spin taster session | 8.30-9.00 @ Pure Gym. Adelaide Street.

Booking link: https://puregym-spin-taster-session-14sept.eventbrite.co.uk 

*Please note there are 15 spots available for this class

 

Mid-morning 

AED & CPR Training | 9.30-12.30 @ Clayton Hotel, Ormeau Avenue

Provided by Bisp Training

Booking via: Charlotte@linenquarter.org 

*Please note there are 12 slots available

 

Afternoon: 

Golden Mile Health Walk | 12.30-13.30 | Assemble at Scottish Mutual Building on Donegall Square South

Booking link: https://lunchtime-health-walk-golden-mile.eventbrite.co.uk 

*Please note there are 15 slots available

 

Evening: 

Fat Burner Taster Session | 17.00 – 17.30 @ PureGym, Adelaide Street

Booking link: https://puregym-fatburn-taster-session-14sept.eventbrite.co.uk

*Please note there are 15 slots available

WEDNESDAY 15th September

 

Morning:

Healthy Heart Webinar | 10.00-11.00 | Online

Provided by NI Chest Heart & Stroke

Booking link: Booking System (nichs.org.uk) and using code LQHH21 to register and be granted access

*Please note there are 75 slots available

 

Afternoon: 

Pop-up Cycling Cafe | 13.00-17.00 @ Parklet at corner on Linenhall Street / Clarence Street

Join us at our outdoor pop-up space for a range of activities including: Free bike repair with Cycling UK & bike marking/registration with the PSNI

Booking link for Bike Marking: https://free-bike-marking-with-psni.eventbrite.co.uk 

Booking link for Dr Bike: https://free-dr-bike-session-with-cycling-uk.eventbrite.co.uk  

*Booking slots are for 15 minutes – if booking both options above, please select 15 minutes apart

 

Evening:

30 min HIIT workout | 16.30-18.30 @ 9Round Fitness, Franklin Street

Booking link: https://www.eventbrite.co.uk/e/9round-fitness-30min-hiit-session-tickets-167739823327 

*Please note there are 3 sessions with 5 spots available for each time slot outlined

THURSDAY 16th September

 

Morning:

Pump Taster Session | 8.30-9.00 @ PureGym, Adelaide Street

Booking link: https://puregym-pump-taster-session-16sept.eventbrite.co.uk 

*Please note, there are 15 slots available

 

Mid-Morning: 

Health Checks | 9.15 – 13.00 @ Clayton Hotel, Ormeau Avenue

Training provided by Health Matters NI

Booking link: BOOK HERE – Linen Quarter BID – MOT Health Checks

*Please note, there are 10 slots available

 

Afternoon:

Health Checks | 9.15 – 13.00 @ Clayton Hotel, Ormeau Avenue

Training provided by Health Matters NI

Booking link: BOOK HERE – Linen Quarter BID – MOT Health Checks

*Please note, there are 9 slots available

 

Evening: 

Spin taster session | 17.00 – 17.30 @ PureGym, Adelaide Street

Booking link: https://puregym-spin-taster-session-16sept.eventbrite.co.uk 

*Please note there are 15 spots available

FRIDAY 17th September 

 

Morning:

30min HIIT Workout | 7.00-9.45 @ 9Round Fitness, Franklin Street

Booking link: https://9round-fitness-30min-hiit-session-17sept.eventbrite.co.uk 

*Please note there are 4 sessions with 5 spots in each

 

Afternoon:

Mental Health Awareness Webinar | 13.00 – 14.00

Provided by Health Matters NI

Booking link: JOIN HERE – Linen Quarter BID – Mental Health Awareness Webinar

*Please note there are 30 spots available

SPECIAL OFFERS

 

Re:Play Clinic

LQ BID has partnered with Re:Play clinic to offer you a 30-minute physio health screening – for those suffering from aches or pains.

20 slots are available until 31st October; early morning, lunchtime and evening. Sessions will take place at Re:Play Clinic, 34 Bedford Street.

Booking can be made via this link:  https://www.replayclinic.com/booking/ & Use code ‘ LQHealth’

*Please note, you will be asked to complete a ‘covid screening form’ prior to attending the clinic.

 

PureGym

Please contact Christiaan at christiaan@linenquarter.org before Friday 17th September noon to obtain your unique online code.

 

Club Vitae

Please collect a free day pass at reception between 13th and 17th September.

 

Discounted Memberships

 

Club Vitae

3 month full access membership for £117 (normally £147). Please go to reception and quote ‘Linen Quarter Health Week’ to avail of this offer.